Relaxation and Meditation
Posted by : Relaxation and Meditation
Category : Just RELAX
Relaxation & Meditation
The most scientifically and time-tested method to build concentration abilities, and one-minded focus is with meditation.
Meditation has a rather straight-forward approach.
“The technique of meditation is to keep the mind fully occupied on one thing. When the mind is fully occupied on one thing, it is kept away from many things, and it becomes quiet. Then, you find a kind of calmness, and in that stillness even that one thing will slip away after some time.“ (Yogaville, 2017)
Those wishing to try out Mindfulness Meditation https://positivepsychologyprogram.com/mindfulness-meditation/
can follow these steps:
Another meditation to try is known as the Body Scan:
Practicing mindfulness meditation for 10-20 minutes a day can help create calm and ease, and yield many benefits by reducing pain, insomnia, anxiety, depression, anger, and more. And while it is possible to feel “a sense of peace and quiet…after eliciting the relaxation response, long-term psychological and physiological changes may take several weeks or months.” (Benson, 1993)"