Just RELAX

  • 07

    February, 2018
    The Meaning and Definition of Relaxation

    Posted by : The Meaning and Definition of Relaxation

    Category : Just RELAX

    " The Meaning & Definition Of Relaxation The Psychology Dictionary describes relaxation as a “state of being relaxed”. It’s a process by which we experience a “refreshment of mind and body”, a “reduction in intensity of tension or vigor”, and is used to descri... "
  • 07

    February, 2018
    The four common factors generating STRESS

    Posted by : The four common factors generating STRESS

    Category : Just RELAX

    " There are the four common factors that generate stress: 1) Environmental Factors This includes things such as: excess noise, uncomfortable living spaces, pollution, natural disasters, and even bad weather. 2) Social Factors This includes: deadlines on projects ... "
  • 07

    February, 2018
    Yoga & Emotional Freedom Technique (EFT)

    Posted by : Yoga Emotional Freedom Technique

    Category : Just RELAX

    " Yoga Breathing can also be incorporated into some movement with the practice of yoga. Studies have found that yoga is “as effective as relaxation in reducing stress, anxiety and improving health status on seven domains …[and] was more effective than relaxation in ... "
  • 07

    February, 2018
    Relaxation and Meditation

    Posted by : Relaxation and Meditation

    Category : Just RELAX

    " Relaxation & Meditation The most scientifically and time-tested method to build concentration abilities, and one-minded focus is with meditation. Meditation has a rather straight-forward approach. “The technique of meditation is to keep the mind fully occupied on... "
  • 07

    February, 2018
    Relaxing Music

    Posted by : Relaxing Music

    Category : Just RELAX

    " Relaxing Music If you are extremely busy and don’t have any spare time for breathing, yoga, or mindfulness meditation, don’t worry, you can still tap into calm and peace with the help of music. This area of science is known as ‘psychoacoustics’ and analyzes “... "